15 Best Tips For Self-Care The Importance of Self-Care I’m going to give you my 15 best tips for self-care and explain why it’s so important. Self-care is really all about loving yourself enough to make your needs a priority and living a fuller, healthier life by taking better care of […]
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The Power of Daily Gratitude Expressing Gratitude Daily Is Powerful The power of expressing gratitude daily can be life-changing. We all have those ups and downs in life. The key to learning how to manage our emotions in all situations, and not falling into the trap of negativity, is by using a daily gratitude
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How Healthy is Your Gut? How healthy is your gut? Have you ever stopped to think about that? If not, you might want to start paying attention! Your gut plays a huge role in your overall wellbeing. And it’s an area of my health that I’ve given a lot of attention to
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Healthy Smoothies Even Your Kids Will Love It’s heating up with summer quickly approaching, and the kids are getting out of school. A cold, creamy, delicious smoothie is the perfect afternoon snack for the kids and you! I can just see myself sitting out on the patio watching my grandkids play while sipping on a
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Fitness Tips for Busy Women Whether you’re a busy mom with a baby, the mom chasing toddlers around the house, the mom chauffeuring teenagers to and from activities, or the Nana, like me, trying to keep up with grandkids, you’re busy. In this era, women are immersed in careers, home and family life, self-development,
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“Clean eating” is a popular topic these days. Maybe you’ve heard of it but didn’t know exactly what it was or how to go about it. This beginners guide to clean eating will answer those questions and give tips to help you get started. Basically, it’s a lifestyle choice focusing on a diet of good
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7 Tips For Maintaining a Positive Mindset 7 Tips For Maintaining a Positive Mindset Maintaining a positive mindset in the realm of busy, stressful days can be challenging. But positive thinking is so important for living a happy, healthy lifestyle. Happiness is really just a state of mind. It’s a choice you make to
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