Healthy Smoothies Even Your Kids Will Love It’s heating up with summer quickly approaching, and the kids are getting out of school. A cold, creamy, delicious smoothie is the perfect afternoon snack for the kids and you! I can just see myself sitting out on the patio watching my grandkids play while sipping on a […]
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“Clean eating” is a popular topic these days. Maybe you’ve heard of it but didn’t know exactly what it was or how to go about it. This beginners guide to clean eating will answer those questions and give tips to help you get started. Basically, it’s a lifestyle choice focusing on a diet of good
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Meal Planning and Prep Are Key to Eating Healthy Meal planning and preparation in advance are key for eating clean and healthy. Busy moms and families can be successful with following a healthy lifestyle by just making the time to plan. Simple, inexpensive, delicious meals are doable for moms and women on the go. I’ve
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My Journey To Health & Wellness My personal journey to health and wellness began about 10 years ago when my son was about to get married. This was my first encounter with seriously changing my eating habits. My husband and I were in our 50’s and had both put on some weight since the
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Living happy and healthy must be an intentional choice we make every single day. Like so many women, I poured my energy into my family, friends, and career, without giving much thought to my own self-care. I am a caregiver by nature, and feel good when I am caring for others and making them happy.
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